A Balanced Self-Care Plan
Hello and welcome to episode 246 of The Mindful Kind podcast.
In this episode, you'll discover a basic balanced self-care plan that includes:
- two daily self-care activities for physical health
- two daily self-care activities for mental health
- two daily self-care activities for social health
And, you can adjust this plan by adding other components of health, such as financial, emotional, spiritual, environmental, or occupational.
Below, you can sign up for my free mini course, Self-Care For Busy People!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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