Unconventional Benefits of Mindfulness

Hello and welcome to episode 247 of The Mindful Kind podcast. 

In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice!

Those potential benefits include:

• Being able to relax and "go with the flow" more

• Spending more quality time with your loved ones

• Being less judgmental of yourself

• Experiencing more of the little, meaningful moments in your life

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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