A Surprising Stress Management Technique

Hello and welcome to episode 288 of The Mindful Kind podcast. In this episode, you'll learn about a helpful stress management technique called "Personal Thinking Time."

Not only do I enjoy using this technique myself, but I often recommend it to my clients, as well. 

Here are some tips for implementing Personal Thinking Time:

• Minimise distractions

• Be open-minded. Some sessions might feel effortless and productive, while some might feel challenging or confronting

• Save your "over-active" thoughts for Personal Thinking Time

• Remember you can end your session whenever you want

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

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