#SPECIAL 300TH EPISODE : My Best Tips For A Meaningful Life
Hello and welcome to episode 300 of The Mindful Kind podcast!
Click the button below to watch my free online workshop, 3 Secrets You Need to Know to Level Up With Mindfulness! Grab a cup of tea and dive straight in when you’re ready!:) I’m SO excited to share this with you!
FREE ONLINE WORKSHOP
3 Secrets You Need to Know to Level Up With Mindfulness
To celebrate 300 episodes, I'll be sharing five of the best tips I've discovered over the last 6 years of podcasting to help you boost your wellbeing and enhance your life.
Below, you'll learn about these tips and find some additional resources you can explore!
Tip 1. Be kind to yourself and develop your self-esteem. Here are some resources to help you get started:
- Self-compassionate activities for a difficult day
- Self-compassion meditation album
- Self-compassion exercises by Dr Kristin Neff
Tip 2. Manage stress in ways that feel effective for you! Check out:
- 15 micro-improvements to help you manage stress
- A daily stress management plan
- Book: "The Stress-Proof Brain" by Melanie Greenberg
Tip 3. Nurture the positive relationships in your life. Learn about your attachment style, how to improve your communication, how to be an empathic friend... There are so many ways to nurture your relationships!
Tip 4. Prioritise positive habits and look after your health. Some of my favourite positive habits include eating mindfully, drinking plenty of water, journaling, and getting enough sleep.
Tip 5. Develop a consistent mindfulness practice. Sign up for my free online workshop, 3 Secrets You Need to Know to Level Up With Mindfulness!
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
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