Unique Meditation Experiences

 
The Mindful Kind
 

Hello and welcome to episode 115 of The Mindful Kind podcast!

In this episode, I'll be sharing some unique meditation experiences, including some different perspectives from my wonderful Instagram community. Be sure to head over to @rachaelkable on Instagram to take part in any future posts!

Discover more about:

-Yoga Nidra
-Flotation
-Binaural beats
-Group Meditation

You can find the full wrap up of these meditation experiences (plus 2 extra meditation experiences!) on my blog article, Unique Meditation Experiences

Also, don't forget to watch The Mindful Kind Video Blog about Mindful Adventures.  I hope you have a wonderful week, Mindful Kind! 

 
15-Self-Care-Practices
15-Self-Care-Practices
 

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