3 Key Tips to a Stronger Mindfulness Practice

The Mindful Kind

Hello and welcome to episode 116 of The Mindful Kind podcast!

In this episode, I've shared 3 key tips to cultivating a stronger mindfulness practice (which I wish I'd known at the start of my own journey!). 

You'll hear more about my own struggles with becoming more mindful and some of the obstacles which hindered my progress.

The 3 key tips include:

  • Working with a personal mentor or coach

  • Finding ways to stay accountable

  • Joining like-minded communities

If you would like to find out more about each of these tips, then you might like to check out the following articles:

How to Find a Personal Mentor for Your Mindfulness Journey

Mindful Living: Six Tips to Help You Stay Accountable 

How to Combat Loneliness and Isolation

I hope you have a wonderful week, Mindful Kind!


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