Managing Stress During Difficult Times
Hello and welcome to episode 211 of The Mindful Kind podcast.
In this episode, you’ll find out three ways to manage stress during difficult times and my own experiences with these strategies.
The three stress management strategies include:
Taking care of your physical health
Using mindfulness and meditation techniques
Allowing emotions to come and go
In this episode, I mentioned a number of resources, including:
The Lifeline Helpline: 13 11 14
My meditation albums: www.rachaelkable.com/shop
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Subscribe & Review in iTunes
Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!
If not, don't worry, it isn't too late. Just click here and press that subscribe button!
P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!
