Mindful Eating

 
The Mindful Kind
 

Episode 3 of The Mindful Kind is all about mindful eating- what it is, how to do it and why it's important! 

I've also shared three tips which can help you to incorporate mindfulness into your eating rituals, as well as a simple practice to try. 

Being mindful while we eat is a fantastic way to enjoy our food, connect with our bodies and tune into feelings of fullness, before we over-indulge. It can help us to make healthier food choices and truly appreciate special treats! 

I really love creating these podcasts for you and if you like what you're hearing, please leave a review in iTunes, so we can keep building this wonderful community of The Mindful Kind! Simply click on the iTunes link in the previous paragraph, click "Ratings and Reviews" and then "Leave a Review". 

 
50-Mindfulness-Practices
50-Mindfulness-Practices
 

Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!

The Mindful Kind Mindful Eating Rachael Kable