The Power of Gratitude

In episode of 21 of The Mindful Kind podcast, I explore the power of gratitude from my own experiences. 

Find out how I shifted my mindset to appreciate the good in life and discover what that means in terms of how I feel and act. 

I also share my favourite gratitude practices and resources including:

• Write down three things you're grateful for

• Write down three people you would like to thank

• The Gratitude Journal by Natalie Fox (Second Edition)

• Explore the best and worst parts of your day and find reasons to be grateful for both

• The 28 Day Gratitude Project with One Infinite Life

• 365 Thankyous by John Kralik

• Say a genuine and meaningful thank you to someone you know

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