Being Mindful of Life Balance

Welcome to episode 93 of The Mindful Kind podcast and the fourth episode of the life balance series!

In this episode, you'll discover more about mindfulness and life balance, including how we can sometimes sabotage our happiness in life by wishing time away and waiting for a "perfect" future. 

Here are a few tips for being mindful of life balance:

Practice gratitude

• Keep a gratitude journal

• Create a gratitude jar

• Read 365 Thank Yous (John Kralik)

Become more aware of your needs

• Listen to what your body needs

• Take care of your mental health

• Practice self-care

• Engage in different life areas

I hope you have a wonderful week, Mindful Kind. 

Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!