Mindsets and Resilience

In the third episode of The Resilience Series, discover two types of mindsets which can influence our resilience. 

Here's a little sneak peek inside the episode:

• Fixed vs Growth Mindsets (an introduction)

• Carol Dweck's study on children, investigating fixed and growth mindsets

• How practising a growth mindset can support our resilience

• Tips for cultivating a growth mindset (let go of the need to be "perfect", be mindful of self-talk, stop assuming that past mistakes define your abilities and that those abilities will never change, focus on your effort rather than the outcome and embrace challenges).

If you enjoyed the episode, I would be super grateful if you could leave a review on iTunes, tell a friend about this podcast.

I hope you have a wonderful week, Mindful Kind!

Subscribe & Review in iTunes

Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!

If not, don't worry, it isn't too late. Just click here and press that subscribe button!

P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!