Yoga and Mindfulness
Welcome to episode 34 of The Mindful Kind podcast!
In this episode, I've shared my personal journey with yoga and how it's evolved over time.
You'll also discover some top tips for being mindful during your yoga practice, such as tuning in to your breath and observing your thoughts.
At the end of the episode, I've shared an exciting giveaway of the Mukti Yoga Mat. You can find out more by reading my review of it here.
You can also check out the written version of my yoga journey here!
I hope you have a wonderful week, Mindful Kind!
Subscribe & Review in iTunes
Are you subscribed to The Mindful Kind podcast? If yes - thank you so much. You won't be missing out on any awesome upcoming content!
If not, don't worry, it isn't too late. Just click here and press that subscribe button!
P.S Do you enjoy The Mindful Kind podcast? I'd be so grateful if you could leave a review. Not only do your reviews help people find my podcast, but I really love reading about your experiences and thoughts. Click here to leave a review, select 'Ratings and Reviews' then 'Write a Review' and let me know how The Mindful Kind has helped you. Sending so much gratitude your way!